Meditation Group

Free Meditation Group
Nourish calm and understanding

Life is full of challenges and meditation can help us overcome them. Follow guided meditations with Edouard and meet like-minded people to improve your practice. Join our friendly group today.

Your Needs

life challenges
Life Challenges

Getting divorced, fighting depression, grieving the loss of a loved oneā€¦ Those difficult events impact our thoughts, emotions and sensations. As your internal world is shaken, find a solid ground on which to rest with our meditation group.

how to meditate
How To Meditate?

Whether you are starting meditation or trying to make it a daily habit, you surely have many questions or doubts. We all have, and listening to others can help us get a deeper understanding of this practice.

difficult journey
Difficult Journey

Meditation starts as a lonely journey filled with difficulties...but it doesn't have to stay that way. Share with others and learn from their experience how to overcome the barriers in your way.


"So good Edouard! Great for beginners too. I think your style is accessible and easy-going which is helpful."


"Lots of nice people and great meditation practice. Helps me continue my own daily meditation."


"All I can say is that I feel very relaxed and calm after a stressful day."


Our Group

  • Guided meditations with Edouard.
  • Body scan, breathing meditation and walking meditation.
  • Group discussions during which we can share our experience.
  • Indoors & Outdoors in Montreal.
  • Beginners as adepts to meditation are welcome.
  • Come meet people who share your interest.
  • Mix work and fun, practice while making new friends.
  • Practice in our group to boost yourself up.
coming up
Every Friday (in french)

Every week we meditate in our studio:

Friday 6:30pm to 8:00pm
metro logo Caserne