Getting divorced, fighting depression, grieving the loss of a loved one… Those difficult events impact our thoughts, emotions and sensations. As your internal world is shaken, find a solid ground on which to rest with our meditation group.
Whether you are starting meditation or trying to make it a daily habit, you surely have many questions or doubts. We all have, and listening to others can help us get a deeper understanding of this practice.
Meditation starts as a lonely journey filled with difficulties...but it doesn't have to stay that way. Share with others and learn from their experience how to overcome the barriers in your way.
"So good Edouard! Great for beginners too. I think your style is accessible and easy-going which is helpful."
"Lots of nice people and great meditation practice. Helps me continue my own daily meditation."
"All I can say is that I feel very relaxed and calm after a stressful day."
Every week we meditate in our studio:
|Friday||6:30pm to 8:00pm|