It is our ability to be more present for every moment of our life...But it can be hard to understand without any hands-on experience. Come get a simpler and deeper understanding of mindfulness during our workshop.
From chronic pain to depression, mindfulness can reduce a vast array of symptoms that you have. It's practice comes with many benefits regarding your body and mind. See for yourself how beneficial it can be.
Reading and listening to explanations on mindfulness is easy but unfulfilling, for the best way to understand it is really to practice it. Try it out with various exercises during our workshop.
Edouard practices mindfulness daily and teaches its principles at our workshop. He believes that mindfulness should only be taught through direct experience, not only with explanations but with proper practice. "Give it a try, to practice mindfulness is to live your life more fully."
Next workshop of introduction to mindfulness:
|February 28th||4:00pm to 6:00pm|
|1396 St Catherine W.||$20|